WhiteRock Wellness LTD - Wellness Through Alignment

Why WhiteRock

No matter your age
or lifestyle — we align.

Whether you sit at a desk all day, battle Nigeria's traffic, or push your body on the field — your spine feels it all. We fix the root cause, not just the symptom.

🏥

Eastern-trained precision

Dr. Paul trained at a renowned Chinese chiropractic institution — combining traditional Eastern bodywork techniques with modern evidence-based practice.

🎯

Root cause treatment

We don't just treat the pain — we find what's causing it, correct it, and prevent it from returning. Lasting results, not temporary relief.

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Built for everyday Nigerians

From the okada rider to the office executive — our clinic is welcoming, affordable, and built around your schedule and lifestyle.

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Fast relief, real results

Most patients feel significant improvement after just 1–3 sessions. We're committed to getting you back to living fully — fast.

What We Treat

Your spine is your lifeline.
We protect it.

Chiropractic care addresses more than back pain — it touches nearly every part of your health and daily function. Click any condition to learn more.

ScoliosisSideways curvature of the spine — S or C shapedTap to learn more →

SpondylosisAge-related spinal wear and degenerationTap to learn more →

SpondylolisthesisVertebra slipping forward over the one below itTap to learn more →

SpondylitisInflammatory arthritis affecting the spineTap to learn more →

Lordosis / Lower Back PainExcessive inward spinal curve, disc issues, muscle spasmsTap to learn more →

Neck Pain & StiffnessPhone posture, office work, cervical misalignmentTap to learn more →

Headaches & MigrainesOften caused by spinal tension — not dehydrationTap to learn more →

SciaticaSharp nerve pain from hip to leg — we decompress itTap to learn more →

Slipped DiscNon-surgical disc realignment and pain reliefTap to learn more →

Knee & Hip PainStructural imbalances that affect the whole bodyTap to learn more →

Insomnia / Sleep DisorderAlignment affects your nervous system and sleep cyclesTap to learn more →

Bad PostureDesk workers, drivers — we correct it before it worsensTap to learn more →

KyphosisExcessive outward curve of the upper spine — hunchback postureTap to learn more →

Indigestion / Acid RefluxSpinal nerve compression affects digestive system functionTap to learn more →

Sports InjuriesSprains, strains, impact injuries, recovery optimisationTap to learn more →

Work-Related PainRepetitive strain, ergonomic damage, chronic office painTap to learn more →

Stress & TensionSpinal adjustments release nervous system tensionTap to learn more →

Pregnancy Back PainSafe, gentle care for expecting mothersTap to learn more →

Corporate Wellness & RetreatFull body realignment, relaxation & preventive wellness sessionsTap to learn more →

Our Services

Everything your body
needs, under one roof.

Choose from our range of expert treatments — all tailored to you, all delivered with care and precision.

Chiropractic Adjustment

Precise spinal manipulation by Dr. Paul to correct misalignments, relieve nerve pressure, and restore full range of motion. The core of what we do.

✦ From 45 min · Most popular

Physiotherapy

Evidence-based rehabilitation to restore movement, strength, and function. Perfect for post-injury recovery, chronic pain, and post-surgery rehab.

✦ From 60 min · Rehab focused

Therapeutic Massage

Deep tissue and sports massage to release muscle knots, reduce stress hormones, and prepare your body for chiropractic work.

✦ From 30 min · Stress relief

Headache & Migraine Clinic

Most headaches start in the spine — not the head. We address the cervical tension and nerve compression that cause your chronic headaches.

✦ Targeted treatment

Posture Correction

Your desk setup could be silently destroying your spine. We assess, correct, and give you a programme to maintain great posture for life.

✦ Corporate packages available

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Initial Consultation

A thorough one-to-one assessment with Dr. Paul. We map your pain, identify root causes, and build a personalised treatment plan just for you.

✦ 60 min · Start here

Reserve Your Spot

Book in 2 minutes.
Feel better in days.

No long waits. No complicated process. Just pick your service, choose a time, and show up. We handle the rest.

1
Choose your specialistChiropractor, massage therapist, or physiotherapist — we have the right person for you.
2
Pick your date & timeMorning, afternoon, or weekend sessions available. We're open Monday to Sunday.
3
Fill in your detailsTell us what's bothering you so your clinician is ready when you arrive.
4
Show up & get alignedWe confirm within 30 minutes. Just bring yourself — we'll take care of the rest.

Prefer to call or WhatsApp?

+234 816 284 7976
Chat on WhatsApp

Request Appointment

We confirm within 30 minutes during clinic hours.

Consultation Fee

₦20,000 per session

✓ No payment needed to book
✓ Pay at clinic or via transfer

I want to see a:

ChiropractorDr. Paul Chima

PhysiotherapistRehabilitation

Massage TherapistDeep tissue

Corporate Wellness & RetreatCorporate & groups

First Name *

Last Name *

Phone / WhatsApp *

What's bothering you? *

Preferred Date *

Preferred Time

Notes for your clinician * required

💡 This helps your clinician prepare before your session.

🔒 Your information is private and only shared with your clinician. We never sell data.

Lead Chiropractor

Dr. Paul Johnson Chima

Meet the Doctor

Trained where precision
meets tradition.

Dr. Paul Johnson Chima's journey into chiropractic began in China — where he immersed himself in one of the world's oldest and most rigorous traditions of spinal medicine. At his Chinese chiropractic institution, he mastered techniques that combine ancient Eastern bodywork with modern biomechanical science.

Returning to Nigeria with that rare Eastern-trained precision, Dr. Paul founded WhiteRock Wellness with one mission: to make world-class chiropractic care accessible to everyday Lagosians.

Trained in chiropractic medicine at a leading Chinese institution

Specialises in spinal dysfunction, disc conditions & sports injuries

Combines Eastern precision with Western evidence-based practice

Over 1,200 patients successfully treated in Lagos

Passionate about preventive care and patient education

Book with Dr. Paul →

Patient Reviews

Real Nigerians.
Real results.

Don't take our word for it — hear from the people whose lives we've changed.

★★★★★

“I was living on painkillers for my back for 2 years. After just 4 sessions with Dr. Paul, I stopped completely. He found the real cause — nobody else had.”

Chidinma O.

Back pain patient · Lekki

★★★★★

“Traffic was destroying my neck. WhiteRock sorted me out in 3 visits. The booking was easy, the doctor listened, and I actually feel like myself again.”

Emeka T.

Neck pain patient · Victoria Island

★★★★★

“My sciatica was so bad I couldn't sit through a meeting. Dr. Paul explained everything clearly, treated me, and gave me exercises. Gone in 6 weeks. Unbelievable.”

Bola A.

Sciatica patient · Oniru

⭐ Leave us a Google review

Common Questions

Everything you're afraid
to ask — answered.

We know chiropractic is new to many Nigerians. Here are the most common questions we hear every day.

Is chiropractic adjustment painful?

Most patients feel immediate relief after an adjustment — not pain. You may hear a popping sound, which is simply gas releasing from the joint. Some patients feel mild soreness for 24 hours after their first session, similar to post-exercise soreness.

How many sessions will I need?

It depends on your condition. Many patients feel significant relief after just 1–3 sessions. For chronic conditions like scoliosis or long-term back pain, a course of 6–12 sessions is common. Dr. Paul will give you a clear, honest treatment plan at your initial consultation.

Is chiropractic care safe?

Yes — chiropractic is one of the safest forms of healthcare for musculoskeletal conditions. Dr. Paul is fully trained and qualified. Serious complications are extremely rare — far rarer than the risks of long-term painkiller use or unnecessary surgery.

What happens during my first visit?

Your first visit is a full consultation — about 60 minutes. Dr. Paul will take a detailed history of your pain, assess your posture and spine, perform specific tests, and explain exactly what he finds. You will leave with a clear diagnosis and personalised treatment plan.

Do I need a referral from a doctor?

No referral is needed. You can book directly with us online, by phone, or via WhatsApp. Chiropractic is a primary healthcare profession — you can see Dr. Paul as your first point of contact for back pain, neck pain, headaches, and many other conditions.

Can children and elderly people receive chiropractic care?

Absolutely. Chiropractic care is suitable for all ages — from newborns to the elderly. Techniques are always adapted to the patient. Gentle, low-force adjustments are used for children and older patients.

Is chiropractic care safe during pregnancy?

Yes — and it is highly recommended. Dr. Paul uses specially modified, gentle techniques that are completely safe for mother and baby throughout all trimesters. Many women experience dramatic relief from pregnancy-related back pain and pelvic discomfort.

How is chiropractic different from physiotherapy?

Chiropractic focuses primarily on spinal alignment and the nervous system — correcting the structural root cause of pain through manual adjustments. Physiotherapy focuses more on rehabilitation, strengthening exercises, and restoring movement after injury. At WhiteRock we offer both.

What should I wear to my appointment?

Wear comfortable, loose-fitting clothing. You do not need to wear anything specific — Dr. Paul will ask you to remove shoes and may ask you to change into a gown if needed for proper assessment.

Once I start, do I have to keep coming forever?

No — this is a common myth. Treatment has a clear beginning, middle, and end. Once your condition is resolved, Dr. Paul may recommend periodic wellness visits to maintain your results, but this is entirely your choice.

Payment & Booking

Simple, transparent,
no surprises.

We believe healthcare should be accessible. Here's everything you need to know before your visit.

💊

Initial Consultation Fee

₦20,000

Per session · Includes full assessment & treatment plan

✓ No payment required to book

✓ Pay at clinic or transfer before

✓ Subsequent sessions may vary

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Bank Transfer

Transfer directly to our accounts via internet banking. Two banks available for your convenience.

👆 Tap to view account details

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Mobile Transfer

Pay via Opay, Kuda, PalmPay, or any Nigerian mobile banking app using either of our account details.

👆 Tap to view account details

ℹ️

HMO / Health Insurance

We currently operate on a private pay basis — cash and bank transfer only. We are working towards accepting HMO coverage in the near future.

Health Tips

From Dr. Paul's desk —
wellness made simple.

Practical advice to keep your spine healthy between sessions. Follow us on social media for more daily tips.

Posture

The 45-Minute Rule That Could Save Your Spine

Every 45 minutes of sitting, stand up and walk for 2 minutes. This simple habit dramatically reduces disc pressure and prevents chronic back pain from office work.

Your Headache Isn't Always About Water — Check Your Neck

Many Nigerians treat headaches with paracetamol for years without relief. If your headaches start at the base of your skull, your cervical spine may be the real cause.

Watch on TikTok →

Sleep

The Best Sleeping Position for Your Spine

Sleeping on your back with a pillow under your knees, or on your side with a pillow between your knees, keeps your spine in neutral alignment and reduces morning stiffness.

Work where wellness
is the mission.

We are always looking for passionate, skilled practitioners who share our commitment to holistic wellness and patient-centred care.

📋No vacancies at this time

WhiteRock Wellness does not have any open positions right now. However, we review applications from exceptional candidates on a rolling basis.

📧 careers@whiterock-wellness.com

🦴

Chiropractors

Trained practitioners with a passion for spinal health and patient education.

🤲

Physiotherapists & Massage Therapists

Evidence-based rehabilitation specialists able to work alongside our chiropractic team.

🏥

Front Desk & Admin

Warm, organised professionals who put patients first and keep the clinic running smoothly.

WhiteRock Assistant

Back pain isn't a
Nigerian rite
of passage.

No matter your age
or lifestyle — we align.

Eastern-trained precision

Root cause treatment

Built for everyday Nigerians

Fast relief, real results

Your spine is your lifeline.
We protect it.

Everything your body
needs, under one roof.

Chiropractic Adjustment

Physiotherapy

Therapeutic Massage

Headache & Migraine Clinic

Posture Correction

Initial Consultation

Book in 2 minutes.
Feel better in days.

Request Appointment

Dr. Paul Johnson Chima

Trained where precision
meets tradition.

Real Nigerians.
Real results.

Everything you're afraid
to ask — answered.

Simple, transparent,
no surprises.

Bank Transfer

Mobile Transfer

HMO / Health Insurance

From Dr. Paul's desk —
wellness made simple.

The 45-Minute Rule That Could Save Your Spine

Your Headache Isn't Always About Water — Check Your Neck

The Best Sleeping Position for Your Spine

Follow our journey

Come see us
in Oniru, Lagos.

Address

Phone / WhatsApp

Social Media

Opening Hours

Work where wellness
is the mission.

Chiropractors

Physiotherapists & Massage Therapists

Front Desk & Admin

WhiteRock Assistant

Back pain isn't aNigerian riteof passage.

No matter your ageor lifestyle — we align.

Eastern-trained precision

Root cause treatment

Built for everyday Nigerians

Fast relief, real results

Your spine is your lifeline.We protect it.

Everything your bodyneeds, under one roof.

Chiropractic Adjustment

Physiotherapy

Therapeutic Massage

Headache & Migraine Clinic

Posture Correction

Initial Consultation

Book in 2 minutes.Feel better in days.

Request Appointment

Dr. Paul Johnson Chima

Trained where precisionmeets tradition.

Real Nigerians.Real results.

Everything you're afraidto ask — answered.

Simple, transparent,no surprises.

Bank Transfer

Mobile Transfer

HMO / Health Insurance

From Dr. Paul's desk —wellness made simple.

The 45-Minute Rule That Could Save Your Spine

Your Headache Isn't Always About Water — Check Your Neck

The Best Sleeping Position for Your Spine

Follow our journey

Come see usin Oniru, Lagos.

Address

Phone / WhatsApp

Social Media

Opening Hours

Follow @Whiterockwellness

Work where wellnessis the mission.

Chiropractors

Physiotherapists & Massage Therapists

Front Desk & Admin

You're all booked!

Back pain isn't a
Nigerian rite
of passage.

No matter your age
or lifestyle — we align.

Your spine is your lifeline.
We protect it.

Everything your body
needs, under one roof.

Book in 2 minutes.
Feel better in days.

Trained where precision
meets tradition.

Real Nigerians.
Real results.

Everything you're afraid
to ask — answered.

Simple, transparent,
no surprises.

From Dr. Paul's desk —
wellness made simple.

Come see us
in Oniru, Lagos.

Work where wellness
is the mission.